Pulse Fitness - On Demand 6.0.1

PULSE fitness offers an innovative approach to Barre and strength training, allowing individuals to engage in sculpting their bodies at their own convenience. The program emphasizes the development of lean, toned muscles from calves to shoulders, with particular attention given to glute strengthening and core stability. With class durations ranging from 5 to 45 minutes, it provides flexible options suitable for even the busiest of schedules. The inclusion of modifications ensures accessibility for participants at all experience levels.

As a fitness instructor, wife, mother, and mentor in the clean beauty industry, I appreciate the necessity for workouts that are both efficient and effective. My journey through Barre and strength training has revealed that achieving optimal physical fitness does not require excessive hours spent in a gym setting.

PULSE fitness workouts blend challenge with enjoyment—an ideal combination for achieving lasting results. I look forward to guiding you in toning your glutes, enhancing core strength, and achieving remarkable outcomes from the comfort of your home.

Stephanie

Boston Body Barre Certified Instructor
TRX Trainer Certified
AFPA Prenatal & Postnatal Fitness Specialist